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Reel Check
Paste an Instagram Reel. StackTerminal will transcribe the video, detect supplement claims, & match them to the supplement library.
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Transcript
“I take 5 grams of creatine every day — it’s the most well-studied supplement for strength & muscle gains, period. I also add 200mg caffeine pre-workout; honestly it triples your power output on a bad sleep night.”
TrustworthinessMixed
Creatine claim is broadly accurate. Caffeine performance benefits are real, but the reel overstates magnitude.
Detected Supplements (2)
Creatine Monohydrate"creatine" in reel
High5000mg mentionedDose in range
Ingredient✓ Creatine Monohydrate on StackTerminal
Creatine MonohydrateSupported
“most well-studied supplement for strength & muscle gains”
Creatine has one of the strongest evidence bases in sports nutrition.
Caffeine Anhydrous"caffeine" in reel
High200mg mentionedDose in range
Ingredient✓ Caffeine Anhydrous on StackTerminal
Caffeine AnhydrousOverstated
“triples your power output on a bad sleep night”
Caffeine can partially offset fatigue but does not produce a 3x power increase.